PERSONAL TRAINING

A complete training that helps you to become a trainer-person who works one-on-one with a client to plan or implement an exercise or a fitness regimen

During this training you will become familiar with the fundamentals, the benefits and the philosophy of personal training and you will learn in detail anatomy, theory of training and physiology.

WHAT IS IT;

COMPLETE UNITS

  1. Anatomy, theory of training, physiology
  2. Weight Lifting
  3. Functional Training (intro)
  4. Bodyweight Training
  5. Injuries and chronic diseases
  6. Diet – Sports Diet
  7. Aerobic fitness training
  8. Safety in training + MANY MORE
CONTENTS

Target Audience

  • Athletes
  • Coaches
  • Physiotherapists
  • Those who want a secure a career in the field of fitness

Conditions

  • Healthy physical condition
  • Medical License

Career Guidance

You can work:

  • As a Trainer of ALTERLIFE’s EMPOWER YOURSELF and TOTAL MAKE OVER programs
  • As a personal trainer generally in gyms
  • In Crossfit Areas
  • In Spa
  • Making your own business
PERSONAL TRAINING

I want to be informed

I want to have a full training in one of the best ALTERLIFE’s programs, the first and at the same time the most essential step for a successful career in FITNESS

WHERE;


Athens – Thessaloniki and Larisa

WHEN;


September / January

FOR HOW LONG;


150 hours theoretical training and 30 hours practical training

Fill out the form below and a training consultant will contact you to help you get to the next step.

Trust the Knowledge, Τrust Education, Τrust ALTERLIFE

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